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哪个app可以买lol比赛-职业球员如何快速从伤病中恢复



发布日期:2021-03-28 01:33:01 发布者:Admin5  点击率:

Hello everyone, today we share how professional players quickly recover from injuries. Hope everyone likes it!

大家好,今天我们分享职业球员如何从伤病中快速康复。希望大家喜欢!

Today we continue to share an article by Ms. Mata on how to treat injuries and how to diagnose and rehabilitate plans. Let’s start now:

今天,我们继续分享Mata女士的文章,内容涉及如何治疗伤害以及如何诊断和恢复计划。让我们现在开始:

Unfortunately, during the team training a few days ago, I strained my lower abdomen buttocks.

不幸的是,在几天前的团队训练中,我拉紧了小腹臀部。

When we are training, sometimes we suddenly strain or sprain an ankle, or get injured in other parts, which makes us unable to continue training or competition.

训练时,有时会突然扭伤或扭伤脚踝,或在其他部位受伤,这使我们无法继续训练或比赛。

Figure 1-Diagnose as soon as possible

图1-尽快诊断

Because if we don’t know what the injury is or how serious the injury is, it’s impossible for us to conduct targeted rehabilitation.

因为如果我们不知道伤害是什么或伤害有多严重,我们就不可能进行针对性的康复。

Figure 2-End training immediately

图2-立即结束训练

Once we are diagnosed by the doctors and coaches as being injured and not like a strain or sprained ankle, we basically have to end training immediately, rest, recover, and then do some electric shock treatment.

一旦被医生和教练诊断为受伤,而不是劳损或脚踝扭伤,我们基本上必须立即结束训练,休息,恢复,然后再进行电击治疗。

We cannot not participate in any sports activities, do not participate in training, do not do any extra weightlifting or other activities, just let our body fully rest,

我们不能参加任何体育活动,不参加训练,不做任何额外的举重或其他活动,只是让我们的身体充分休息,

Figure 3-Strengthen the injured area

图3-加强受伤部位

If at any time our condition worsens and we feel pain, we must stop immediately and reassess what we are doing now. Our goal is to make the injured muscles stronger, so that this does not happen again.

如果任何时候我们的病情恶化并且感到疼痛,我们必须立即停止并重新评估我们现在正在做的事情。我们的目标是使受伤的肌肉更强壮,以免再次发生这种情况。

The specific strengthening exercises vary according to the injury. If our quadriceps are strained, we can start with some very light leg extensions and then gradually increase them.

具体的加强锻炼因受伤而异。如果四头肌劳损,我们可以从一些非常轻的腿部伸展开始,然后逐渐增加它们。

Figure 4-Intensive training

图4-强化训练

When the muscles have recovered 100%, we can start to try exercises slowly. We can start with a treadmill or bicycle, and then perform a very light walk or light bicycle for 5 minutes, and then transition to jogging.

肌肉恢复100%后,我们就可以开始慢慢尝试运动了。我们可以从跑步机或自行车开始,然后进行非常轻便的步行或轻便自行车5分钟,然后过渡到慢跑。

Figure 5-Recovery training

图5-恢复lol比赛在哪里可以投注培训

Figure 6-Close to actual combat training

图6-接近实战训练

If things go well, then we can restart small team training moves, such as two-to-one pass practice. If all parties are in good condition, then we can restart the whole team training.

如果一切顺利,那么我们可以重新开始小型团队的训练,例如2对1传球练习。如果各方状况良好,那么我们可以重新开始整个团队的培训。

Figure 7-Team training

图7团队训练

That's it for today's content. For more exciting football teaching, please continue to pay attention to the road of football!

就是今天的内容。如需更多精彩的足球教学,请继续关注足球之路!

 
 
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